Lunges: Muscles Worked, How-To, Variations, and More

Lunges can be used to work several muscles in your lower body, including your quads, glutes, and hamstrings. You can also target additional muscles by trying lunge variations, such as the lateral lunge or curtsy lunge.

7 Better Lunge Alternatives Just in Time for Leg Day

Lunge Variations: Reverse Lunge, Walking Lunges, Dumbbell Lunges

Work Every Muscle In Your Leg With This Lunge Circuit

The Reverse Lunge: Building a Foundation for Athletes

Lunge: Tips and Recommended Variations

Walking Lunges: Benefits, Muscles Worked, and Form Tips

Lunges: Muscles Worked, How-To, Variations, and More

How to Do Reverse Lunges to Maximize Your Leg Day

19 Lunge Variations for Any Fitness Level

15 Best Lunge Variations to Strengthen Your Legs

Walking Lunges: Muscles Involved, Benefits, And Types

15 Best Lunge Variations to Strengthen Your Legs