Push-ups - How To Do Properly & Muscles Worked

Push-ups are an upper body push exercise that specifically target the upper body and core muscles. Strengthening the chest muscles can be very helpful for functional tasks that involve pushing. Proper form is critical in order to target the correct muscles and avoid injury.

What Muscles Do Push-Ups Work? 7 Benefits of Push-Ups - GoodRx

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Knee Push Up Illustrated Exercise Guide

Tutorial: How to do a Push-Up properly

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Staggered Arm Push Up Exercise Illustration

Nine Benefits of Doing Push-Ups Every Day.

What muscles do push-ups work? And how many to do per day.

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Push-ups - How To Do Properly & Muscles Worked

How to perform pushups and pullups with perfect form

Proper Push Up Form

What muscles do push-ups work? And how many to do per day.

Push-ups - How To Do Properly & Muscles Worked