How To Do Balancing Staff (Stick) Pose

How To Do Balancing Staff (Stick) Pose | A Hot Yoga Tutorial. In the Bikram world they call this Balancing Stick Pose. I explain why I call it Balancing Staf

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Madhvi Yoga - Dandasana (Staff Pose or Stick Pose) ✓The Benefits of Staff Pose: ✓Helps improve posture ✓Strengthens back muscles ✓Lengthens and stretches the spine ✓May help to relieve complications. related to

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Dandasana : Staff or Stick Pose

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