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Most people know that physical activity is important. In fact, not getting enough exercise has been linked to illnesses such as heart disease, stroke, diabetes, Alzheimer’s, high blood pressure and lung disease. So, the important question is not if you need to be doing some form of physical activity to protect against diseases like these, but how much is enough? Read More
How much physical activity do adults need?, Physical Activity
Stay Active: Exercise for Older Adults
How much physical activity do older adults need?, Physical Activity
Combined physical-cognitive training enhances postural performances during daily life tasks in older adults
Shelby Symmetry - At Shelby Symmetry, our Personal Trainers create tailored exercise plans that are aimed at particular health objectives. They consider variables including age, fitness level, medical history, and personal preferences
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VO2 max: A leading health indicator. Test yourself! -Why I exercise
