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When it comes to sleep, being a male or female is not the same, or equal. There are a lot of expectations about sleep and even more about the amount that women and men need versus how much they get. In order to get quality sleep, it’s important to understand what hindrances or advantages men and wom
ŌURA on X: Studies suggest women get more sleep than men and Oura member data backs that up. But as it turns out, there are even more gender differences in sleeping patterns
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