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A small pilot study found that hot yoga sessions reduced symptoms of depression in about half of participants who had moderate to severe depression.
Heated Yoga May Help Alleviate Depression Symptoms
Harvard study: Hot yoga may help ease depression - Harvard Health
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Carolina Gomez Velez on LinkedIn: #aepsuccess #amerihealth #aep2024
7 Effective Yoga Poses For Depression You Can Do At Home
The heat of hot yoga can be very good — but also risky for some
Yoga and Bipolar Disorder: New Research Suggests Benefits
I'm a presenter for IHA next week! Learn about patient outcomes and health literacy., Jessica Daly posted on the topic
Just one hot yoga session a week can reduce depression symptoms
Hot Yoga Could Help Treat Depression, New Study Finds
National Institutes of Health (NIH)
15 Benefits of Hot Yoga Backed by Science
Alcona Health Center
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