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A new study suggests that the benefits of hot yoga aren’t all we thought they were By Katrina Caruso With the cold weather chilling our bones and things fitting just a bit more snugly after all those holiday treats, it may be tempting to hit the hot yoga studio this January. According to new […]
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Get your sweat on with Matt Giordano! Matt guides three, 20-minute progressive yoga flow practices that feature poses and sequences commonly found in
Hot Yoga for Beginners
