4.5 (95) In stock
This Fitness & Exercise item by NiftyLily has 1021 favorites from shoppers. Ships from United States. Listed on 24 Mar, 2024
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Home workout dumbbells only plan.
Progressively build strength and muscle with this 6 days of workout plan !
Workouts can be performed at home with ine or two pairs of dumbbells. You will find silhouettes of exercices as well as form tips for each move.
Content :
PDF files
- Disclaimer
- Home workout DB only
- Thank you for your purchase
Please kindly note that this guide is based on personal experience and online researches,
it was not created by a certified PT.
Only own personal use permitted.
Original design all rights reserved.
Silhouettes were drawn by myself and cannot be used again.
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