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While many of us across the nation are spending the majority of our days inside our homes, it can be tempting to let go of our fitness routines, especially as most recreation facilities have temporarily closed their doors. However, exercise and movement are extremely important factors in keeping us healthy and active, particularly in older adults. Exercise can help reduce feelings of stress and depression, and can even improve our sleep quality. You might be thinking: How can I exercise without my equipment or fitness instructor? The truth is, there are many different and fun ways to exercise and build strength in the comfort of your own home.
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