Here's how to work out at home

Updated November 20, 2018.You’ve heard it a million times: exercise is good for you. Maybe your doctor has hammered that fact into your head or your friends and family have nagged you to be more active. Those gentle reminders to get up and get active are for good reason: exercise is a major part of staying healthy at any age. There are plenty of way to stay in great shape with just a few key moves…right in your living room.

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