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5 Weight-Lifting Moves That'll Help You Drop a Size (Or More), @womenshealthmag

Save yourself the hassle of an annually-renewed gym membership with the XRS 50 Home Gym System from Weider. This complete workout unit includes

Weider XRS 50 Weight System

What it is: The Total Gym FIT Plus is the top of the line (Rolls Royce model of Total Gym) with over 80 exercises & 14 resistance levels on one

Total Gym Fit Plus

Complete your home gym with Everyday Essentials Vinyl Standard 100lbs Weight Set. This set comes with everything you need to have a great workout. It

BalanceFrom Everyday Essentials Vinyl Standard Weight Set - 100lbs

Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program

Heavy or Light, All Weightlifting Builds Muscle

Get Fit with the 30-in-1 Fitness Cube

What it is: Want a feel-good cardio and strength workout, without the impact to your back, knees and joints? Experience the cross-trainer that

Teeter FreeStep LT3 Recumbent Cross-Trainer

Understanding Tempo Training For Maximum Strength Gains

With the Total Flex L, you can instantly adjust the seat, back and resistance to perform over 50 effective exercises. It can help you target every

Total Flex L with Performance Pack Resistance Bands Bundle

What it is: This is a sculpting machine for the arms, shoulders, back, chest and abs. Who it is for: This product is suitable for all ages and fitness

Rocket Fitness Push-Up Pump

12 Functional Fitness Workouts to Build Strength

Strength Training for Power: Benefits, Workout Tips

Everyday Essentials 500-Pound Capacity Multi-Function Adjustable

8 Ways Strength Training Boosts Your Health and Fitness