Health Benefits of Physical Activity for Children, Adults, and Adults 65 and Older, Physical Activity

Learn how being active provides many benefits to children, adults, and adults 65 and older.

Benefits of Physical Activity, Physical Activity

How can strength training build healthier bodies as we age?

The mental health benefits of free play – Active For Life, free play

Fitness: What It Is, Health Benefits, and Getting Started

Activity Guidelines City of Salem Board of Health

What is physical health?

5 Benefits of Exercise for Seniors and Aging Adults

15-minute Workout for Older Adults

World Health Organization: global recommendations on physical activity

Adults 50 and Older Need More Physical Activity, Physical Activity