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Women’s hormones and health risks make exercise especially worthwhile. Learn four reasons to get moving today, no matter what your age.
Women Guess and Win: Unveiling the Mystery of Exercise and Longevity, by Nazib Bin Omar, Mar, 2024
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Graphic reveals why women only need to do HALF as much exercise as men to reap the same health benefits
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Video Study finds women get same benefits from exercise with less effort - ABC News
Study: Women get greater exercise benefits than men with less effort
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