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THE HAPPINESS BUZZ We have all experienced that post yoga pep to your step – where you step on your mat in a bit of a funk and finish wondering what it was that had you out of sorts in the first place. Sometimes when I find my head is not in the right place before I practice, I remind myself to tru
Finding the pause between breaths
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What Is Slow Flow Yoga
YOGARU's link in bio
Svadhisthana or sacral chakra - Ekhart Yoga
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Yoga sequences to support you this autumn/winter
Happy Magazine - Positivity Through Cancer by happymagazineireland - Issuu
Tools & Tips for a Home Yoga Practice
Day 8: Yoga for the Festive Season
Yoga for Tight Hamstrings (Uttanasana as Peak Pose)
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