Hands On Adjustments

Hands on Adjustments can be a transformational part of the yoga practice. They can deepen our experience of a posture, help us access poses that we otherwise may not be able to access, and expand the entire experience of the yoga journey. Rosemary, with the help of students, helps us explore the alignment, verbal cues, and various hands on adjustments of a number of common yoga postures. It is our hope that with this new knowledge you are able to offer your students an incredible gift.

Level 1 Hands-on Adjustments Workshop — Mysore Breathing Room

Supine Twist hands on adjustments

Hands On Adjustments weekend workshop — Lila School of Vinyasa Yoga

Yoga Adjustments Tread a Fine Line of Personal Space - The New York Times

Hands-on adjustment for yoga teachers – 10 Rules

How do you provide hands-on adjustments for all body types? 👋🏼 If you want to elevate your yoga teacher skills to provide more su

Yoga Assists and the Power of Connection

Yoga Hands On Adjustments, Assists & Corrections Course

Hands-On Adjustments: Review of David Keil's great DVD –