Ardha Uttanasana - Half Forward Fold — YOGARU

FORWARD BEND & BACKBEND Ardha Uttanasana/Half Forward Fold is a standing pose which is both a forward blend and a backbend which can seem contradictory. It rotates the hips forward into a ‘forward bend’ and extends the spine back into a ‘backbend’. You will also spot this slightly unusual

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Ardha Uttanasana Standing Half Forward Fold - Devvrat Yoga Sangha

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Ardha Uttanasana - Half Forward Fold — YOGARU

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