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Interval training is a flexible form of training that has also been shown to be particularly beneficial for people with type 2 diabetes.
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The Benefits of High Intensity Interval Training (HIIT Training)
High intensity interval training combats fatty liver disease, study shows
Is high intensity interval training (HIIT) the best exercise for middle-aged people? - Quora
High-intensity interval training (HIIT) for two weeks can help reduce glucose metabolism in brain in those suffering from Type 2 diabetes or prediabetes
5 Best Benefits of HIIT (High Intensity Interval Training)
HIIT(HIGH-INTENSITY INTERVAL TRAINING): WHAT IS IT? by Muscle Trail - Issuu
