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High intensity interval training (HIIT) involves short bursts of intense exercise alternated with recovery periods. Here are 7 health benefits of HIIT.
Are you curious to learn more about HIIT training? This video explains what it is, the activities considered to be HIIT, and the top benefits of this form of exercise.
Is It a Good Idea to Do HIIT in Your 30s, 40s, and Beyond?
HIIT Benefits: 7 Reasons to Try High Intensity Interval Training
Interval training for fat loss involves alternating between
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Champaign Family YMCA (@ChampFamilyY) / X
How to Stay in Shape While Traveling—My On-the-Go Exercise Routine
