HATHA, Udana Vayu, The Upward Flying Wind

A practice for growth, evolution and finding your your voice. We are not thriving if we are not inspired to evolve and not speaking our truth.

Lesson 5 Theory2 - Blue Star

Udana Vayu: 6 Things to Know About the Ascending Wind

Vayu love ~ the winds of prana - James Sanders Yoga

Hatha FORME Yoga

The Vital “Winds”-Vayus - The Yoga Place

Udana Mudra: Meaning, Benefits, & How to Do

Hatha FORME Yoga

Root To Rise: What Does This Common Yoga Phrase Mean?

Ayurvedic Perspectives — Alandi Ayurveda

Prana Demystified: The 5 Vital Energies & How To Increase Each

Melinda Lee Holmes Yoga and Wellbeing