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Studies show social bonds can prolong life. So get yourself a workout buddy.
It's never too late for exercise to boost your brain health - The Washington Post
Does exercise really help aging brains? New study raises questions. - The Washington Post
For aging, strength training is vital in avoiding injuries and staying independent - The Washington Post
The Best Exercises For Seniors Including Strength and Balance Training - @BODYAGEBUSTER Fitness After 50, Living Longer Better
Interview With OrangeTheory Founder Ellen Latham
Does exercise really help aging brains? New study raises questions. - The Washington Post
Daily Exercise Linked to Living Longer
The Science Behind Repetitive Movement: Why Low Weights, High Reps Work - Bar Method
How Much Do Americans Really Exercise? - Washingtonian
Regular exercise can keep seniors on their feet for longer, study shows - The Washington Post
Morning vs evening exercise: one is better for losing weight, the other for performance
Sports, Free Full-Text
Weight lifting at older ages builds muscle and mobility - The Washington Post
Weight lifting at older ages builds muscle and mobility - The Washington Post
5 Tips to Help Older Adults Stay Motivated to Exercise
