Groin Slider — Rehab Hero

GROIN SLIDER This exercise is an eccentric control hip adductor exercise. In order to do this exercise correctly it is important to maintain a slow tempo as you slide your leg out. Step onto a slider or hand towel (if on hard flooring), and slide out your foot. Make sure to maintain downward press

Groin — Exercise Library & Database — Rehab Hero

Groin — Exercise Library & Database — Rehab Hero

Groin Rock Back - Hip adductor, groin and inner thigh mobility exercise and active stretch

Lateral Sliders for Groin Pain

Slider Groin Exercise

Kneeling Groin Slider — Rehab Hero

Hip Adductors — Exercise Library & Database — Rehab Hero

Kneeling Groin Slider — Rehab Hero

Kneeling Groin Slider — Rehab Hero

Prehab Your Groin: How To Manage An Adductor Injury - [P]rehab

Groin Slider — Rehab Hero