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Your posture is the natural position we hold our bodies while standing, sitting or lying down. Your personal posture directly affects your health. If you have good posture, your posture has correct alignment with the right amount of muscle tension balanced against gravity. Proper posture helps you keep your muscles, ligaments, bones and internal organs in their natural position. When
Health by Design
The PERFECT 10 Minute Daily Posture Routine (FIX YOUR SIT!)
Proper posture is important for good health - Mayo Clinic Health System
Our Body Posture Reflects our Mental and Physical health - JKYog Naturopathy Hospital
Posture Perfect: How Good Posture Impacts Your Health and Ways to Cultivate It
The Best Sitting Posture for Back Pain
Posture Perfect: Improving Alignment for Joint Health
Smith, William, Burns, Keith, Volgraf, Christopher, Buksh MD, Wazim: 9781578266951: Books
Exercises for Perfect Posture: The Stand Tall Program for Better Health Through Good Posture
Fortifying Your Foundation: The Power of Core Strength in Posture Enhancement
Do You Have Good Posture? Centennial College Athletic and Wellness Centre
