Get Fit / Get Strong 2024 Magazine (Digital)

Want to tap into today’s hottest fitness movement? Get Fit / Get Strong gives you everything you need to know to create a strength-training plan that works for you, even if you’re a complete beginner. Learn how to use your bodyweight, resistance bands, hand weights, or gym equipment to shape a stronger, leaner body and tap into new power to live a better life—now and for years to come. Plus, get tips on how to eat right, sleep better, and conquer gym anxiety for good.

ACE Health and Fitness Education, Research, Career Support

7 Hip Mobility Exercises

In the blink of an eye the holidays will fly by, and when you're staring down the New Year, will you be ready? Ready to become the best

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Get Fit / Get Strong 2024 Magazine (Digital)

Custom Magazine Cover Fitness Sports Poster Birthday Gift for Him, Fitness Gifts for Men, Gift for Gym Lovers, Funny or Motivational Gift

January 2024. Buy online

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Never underestimate the power of weight training! Beyond helping your fitness goals, strength exercises are a great addition to any fitne

How to Eat For Muscle Gain

10 Best Resistance Band Exercises for Strong, Toned Legs

8 Ways Strength Training Boosts Your Health and Fitness

Get Fit / Get Strong 2024

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