Gentle Seated Workout for Seniors

A 10 minute chair exercise class designed with seniors in mind who want gentle, beginner chair exercises. You can do this workout from a chair, a wheelchair

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Gentle Seated Workout for Seniors

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Gentle Chair Exercises for Seniors to Improve Mobility, ROM and

NHS on X: Break up long periods of sitting time with this seated yoga workout. More gym-free workouts here: / X