EXERCISE: CARRYING A GIRL UP IN YOUR ARMS — A SOPHISTICATED GUIDE

The best weightlifting exercises for carrying a girl up in your arms are those that target the CORE, SHOULDERS, ARMS, and BACK. These exercises will help you to build the strength and endurance you…

weightlifting - How to become good at lifting and holding my girlfriend in arms? - Physical Fitness Stack Exchange

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What kind of weightlifting exercises should one do to carry a girl up in his arms? - Quora

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