Full Body Pilates Yoga Fusion - Jessica Valant Pilates

This 30 minute Full Body Pilates Yoga Fusion workout combines traditional Pilates and yoga moves into a complete intermediate routine! You'll flow from one move to another, strengthening and stretching as you go.

Full Body Pilates Yoga Fusion - Jessica Valant Pilates

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20 Minute Pilates Yoga Fusion Workout

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July's Instructor of the Month is Jessica Valant! Licensed physiotherapist, Polestar Pilates trained, Pilates Method Alliance certified, postpartum and hysterectomy rehab specialist with 20 years of teaching experience : r/ pilates

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