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Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.
Never mind a runner's high — the buzz some people say they get after a run. Neuroscientist Benedict Kolber was more interested in how to generate pain relief via a brisk walk. It can really work.
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This 15-minute exercise can help 'futureproof' your body from
Sonoran Spine (@SonoranSpine) / X
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Brisk Walking: Ideal Pace, Benefits, Calories Burned
Perspectives Blog Archives - West Piedmont
Redireccionamiento a Genieonews.com (Mac) - Pasos de eliminación y
Brisk walk benefits: Why swift stroll can help you look, feel younger
Minimizing the Aches and Pains of Flatwater Paddling