Udana Vayu — Free Guided Breathing exercise for confidence

Mala Collective presents The Vayus: a deep dive into the winds that move our vital life-force energy in and around our bodies.In this video, we explore Udana

Solar Plexus Chakra Meditation (+ Guided Video) - Chakra Practice

Apana: A Guide to The Five Prana Vayus of Yoga - YOGA PRACTICE

Udana Vayu: 6 Things to Know About the Ascending Wind

Apana Vayu — Free guided breathing exercise for grounding

Apana Vayu — Free guided breathing exercise for grounding

Kundalini Kriya for Vishuddi Throat Chakra: A Yoga Practice

Practice Embodying the Prana Vayus to Cultivate Greater Clarity

Udana Vayu

Practice Embodying the Prana Vayus to Cultivate Greater Clarity