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How to use menstrual cup for beginners? Using menstrual cup is very simple you just have to follow some easy steps. 1. Wash your hands and the menstrual cup. 2. Fold the cup and insert it into your vagina. 3. Wear the cup for up to 12 hours, remove it, empty the contents, and reinsert if needed.
The period revolution is real and it's here to stay. Menstrual cups are leading the change, offering a cleaner, more affordable, and more eco-friendly alter
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