Foot and ankle mobility exercises for runners - Canadian Running Magazine

Foot and ankle strength is key for running-injury prevention

Core Exercises for Runners

Runner's World UK July 2022 (Digital)

Foot and ankle mobility exercises for runners - Canadian Running Magazine

Why runners should do mobility work - Canadian Running Magazine

7 Essential Ankle Exercises for Runners

Canadian Running January/February 2022 (Digital)

Now is the Time to Reset Your Routine (Home to Canada's running community and iRun magazine)

Restorative yoga moves to help improve your mobility

Foot and ankle mobility exercises for runners - Canadian Running

Running: How to teach kids to sprint correctly – Active For Life

Running Anatomy 2nd Edition – Human Kinetics Canada

Ankle Mobility- Can It Affect Running Performance? - Elevate Physiotherapy

Foot and ankle stretches for runners

10 Ankle Stretches For Runners To Improve Mobility & Strength