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A healthy pregnancy diet includes DHA, calcium, folic acid and iron. Avoid alcohol, fish high in mercury and listeria risks. Limit caffeine and salt.
The 100 Healthiest Foods to Eat During Pregnancy: The Surprising Unbiased Truth about Foods You Should be Eating During Pregnancy but Probably Aren't: Bowden, Jonny, Tannis, Allison: 9781592334001: : Books
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