Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits

Knowing how to incorporate exercises for each plane of motion can improve overall strength, balance, and coordination, reduce the risk of injury, and enhance athletic performance. Here’s what you need to know!

Shubhamoy Roy - Floor Manager - Anytime Fitness India

Frontal Plane Strength: Beyond the Side Plank

An Intro to Strength Training for Tennis - What the Sport Demands

3D Training: Unlocking Athletic Potential in Every Plane of Motion — Velo Baseball

Planes of Motion Explained

3 Planes of Movement: Sagittal, Frontal, and Transverse Exercises

Anatomical Planes - Tom Morrison

Planes of movement

15 Transverse Plane Exercises For Rotational Power and Explosive Strength

Planes of Motion: Fontal, Sagittal, & Transverse Exercises and Benefits