Standing Hip Flexion w/ Bands: Video Exercise Guide & Tips

Learn how to a Standing Hip Flexion w/ Bands using correct technique. Get Standing Hip Flexion w/ Bands tips and advice from fitness experts.
The standing hip flexion with band resistance is an exercise that targets the muscles of the hip flexors. One would normally perform the standing hip flexion with band resistance as an activation drill or a warm up exercise prior to starting their normal workout routine. The band used during standing hip flexion with band resistance provides accommodating resistance. This means the exercise becomes more difficult the closer one gets to a full contraction.

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