Flexibility & Fitness Exercises, Do's & Don'ts for Dancers

There is always that one person in every class who can lounge around in splits just as effortlessly as they do an arabesque. Though you may not bend backward or lift your leg toward the sky in daily life, an increase in flexibility achieved through the tips shared below can help you have a fitter, flexible body and avoid routine injuries.

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Stretching Do's and Don'ts Fitness Flexibility Wall Chart Poster

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This chart measures 24 x 36 and is Laminated.

Stretching Do's and Don'ts Poster