What Is the Five-Finger Breathing Technique And Can It Really Help You Sleep?

This new technique can apparently help relax you and even set you of to sleep, even when you
IFLScience is a trusted source of scientific information, promoting critical thinking, scientific literacy, and a greater understanding of the world we live in. Our team is committed to accuracy, transparency, and the highest standards of journalistic integrity.
This new technique can apparently help relax you and even set you of to sleep, even when you're stressed.

Breathing Exercises to Relieve Anxiety: 9 Techniques for Stress-Relief

Five fingers for a structured speech. Five-finger speech structure. - Karsten Noack Training & Coaching Berlin, five fingers

Five Finger Hand Vector Art PNG Images, five fingers

7 deep breathing exercises to help you calm anxiety — Calm Blog

10 Breathing Exercises to Try: For Stress, Training, and Lung Capacity

Five finger logo Royalty Free Vector Image - VectorStock, five fingers

Premium Photo Palm of a male hand showing five fingers pointing up, five fingers

3 Breathing Techniques That Actually Work

12 Amazing Health Benefits of Breathing Exercises! - PharmEasy

Diaphragmatic Breathing Exercises - Physiopedia