30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down

A 30 minute, intense, APARTMENT FRIENDLY, full body, SCULPT workout with weights! You can do this one at home with household items or some light dumbbells. W

30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells

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30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells

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30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down Included)

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30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down

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30 min FULL BODY SCULPT At Home (NO JUMPING, Minimal Equipment)

30 min FULL BODY SCULPT At Home (NO JUMPING, Warm up & Cool Down

30 min FULL BODY SCULPT (No Jumping, Minimal Equipment Workout

DECEMBER 2022 WORKOUT PLAN