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Not all yoga is made for all bodies. When living with chronic pain or chronic illness, our bodies require something more gentle. Something that won’t do more harm than good. Something that won’t trigger our symptoms or post-exertional malaise. Sitting still and not exercising or stretching at al
I am a certified yoga teacher who specializes in yoga for chronic pain and chronic illness. Although I hold multiple certifications, the classes I teach are largely inspired by my own firsthand experiences with chronic illness, including POTS, Lyme disease, chronic fatigue, fibromyalgia, and PTSD.
YOGA PLANS — santosha spirit
EASY 10 MINUTE BEDTIME YOGA FOR SLEEP
Meditation for Pain Relief
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Spoonie Yoga Studio Yoga for Chronic Illness
YOGA FOR BEGINNERS FLOOR POSES W/ CHAIR OPTIONS
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Yoga for Hypermobility - Ehlers Danlos Syndrome (EDS)
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Yoga for Chronic Pain + Fatigue
Meditation for Pain Relief
