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You can know what is the ideal body fat percentage for men and women with the following charts, after performance the measurement with a skinfold caliper and calculate a body fat formula.
You can know what is the ideal percentage of body fat according to different formulas for men and women, whose calculations and results could be slightly different, since they have different authors. Review the body fat tables for men and women for Jackson-Pollock 4 and 7 site formulas, the SEEDO formula, and Lohman formula.
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Slim Guide Skinfold Caliper AnthroFlex Kit with Body Mass Index BMI Tape Measure, Transport Bag, and Instruction Manual with Charts for Measuring Body Fat Percentage - 1.0 mm Precision (Black) :
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