4.7 (409) In stock
Have you spent countless time and energy throughout your career stretching religiously in hopes of achieving stunning extensions? To get stronger, higher and more effortless legs in steps like développé or battement lent, you need more than just stretching. You need control, strength and better muscle engagement. A key element to achieving this is first understanding the difference between active and passive flexibility.
4 Exercises to Improve Extension Strength in the Body
How to Do Back Extensions at Home: 6 Variations
Strengthening Exercises for Bones and Health for Seniors
Leg Extensions After ACL Reconstruction - E3 Rehab
How to Do Back Extension Exercises
News Archives - Page 44 of 127 - Pointe Magazine
Eccentric Triceps Extension: Key To Unstoppable Strength
Sports Performance Bulletin - Strength conditioning & flexibility
Your Complete Guide To Strength Training