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This is a short workout focusing on our core muscle strength and control The class works on movements in four-point kneeling and onto our backs on the mat. Please always work to a level that you feel safe and comfortable to do, especially on the more challenge movements. This class includes: The class begins in See more
Feel the burn in this 30-minute advanced STOTT PILATES workout that improve strength, increase muscular endurance and heighten coordination. Shop now!
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