Exercising with Diastasis Recti: Busting Myths — Bud & Bloom

Returning to exercise postpartum can be confusing. Can you exercise with diastasis recti? What exercises are safe with diastasis recti? This article explains how to safely return to exercise postpartum.

Diastasis Recti - 5 Healing Exercises from the creator of Mutu System

Blog Redefining pre & postnatal fitness – Tagged diastasis recti– Page 2 – The Bloom Method

Blog Redefining pre & postnatal fitness – Tagged diastasis recti– The Bloom Method

12: Postpartum Return to Fitness: Birth to Return to Lifting Progression by The MamasteFit Podcast

What's Up? Annapolis - April 2019 by What's Up? Media - Issuu

10 Diastasis Recti Myths that hinder your recovery - Healthy Post Natal Body

Blog — Bud & Bloom Physical Therapy

Abs Exercises to Heal Diastasis Recti

3: Prenatal Fitness to Prepare for Birth by The MamasteFit Podcast

4 Diastasis Recti Myths

Acute effect of an abdominal exercise combining diaphragmatic aspiration and Curl-up on the interrecti distance: a cross sectional study in postpartum women

Blog — Bud & Bloom Physical Therapy

Diastasis Recti Repair - Physio Workout For Beginners