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Make sure these compound exercises are part of your regular workout routine to hit more than one muscle group at a time for a more efficient workout.
Building a solid base of “strength” throughout the body has many benefits for the bodybuilder, sportsman, and even casual lifter. The ability to be able to handle heavier weights, especially in compound lifts, will eventually translate into increased muscle mass, improved performance and a better quality of life. While isolation movements certainly have their place, […]
Building a solid base of “strength” throughout the body has many benefits for the
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