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A large chest is ideal for a man, and increasing your muscle mass can help you lose fat and look lean. With proper diet, exercise and rest, you can build enough chest muscle to fill out your shirts and enlarge your profile. However, even the best chest exercise will be ineffective without good form and consistency, so
With proper diet, exercise and rest, you can build enough chest muscle to fill out your shirts and enlarge your profile. However, even the best chest exercise will be ineffective without good form and consistency, so it's important to start slowly and warm up adequately before each session.
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