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The basic principles of tai chi involve integrating the mind and body, controlling movements and breathing, and generating internal energy.
Guide to Tai Chi Forms
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Qigong and the Tai Chi Axis: Nourishing Practices for Body, Mind and Spirit by Mimi Kuo-Deemer - Books - Hachette Australia
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Beginner Tai Chi for Body & Mind 3 Day 1
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Minute Beginner Tai Chi Exercise, 49% OFF
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Beginner Tai Chi for Body and Mind Health Digital Class
