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nbsp; MODERATE physical activity may benefit seniors’ overall health. You can incorporate activities like walking and aerobics with strength training exercises. If you are an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, […]
10 Minute LOW IMPACT SENIORS Workout
[Williams, Michael B.] on . *FREE* shipping on qualifying offers. Daily Workout Plan for Seniors: Simple Exercise Routines to R
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