Exercise of The Week: Pistol Squat

This week we are going to have a little fun with squats and balance. Squats are a fun and evil little exercise that I like to do as part of my workouts. Then I saw this little bugger. It is no secret that my balance is not exactly perfect, and that is what makes it so…

Fitness, Eunicakes

Move Your Body Monday

I did 90 pistol squats every day for one week — here are my results

Great last s&c session of the training week. Frog stance, hanging L-sit, and pistol squat attempts to start. Main work was 20 kg x 2 high rep presses, 15 lb club shrimp

How to do a pistol squat: a beginner's guide

6 Steps To Perfecting Your Pistol Squat – Squat University

Best exercises to progress to a pistol squat

full body workout

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