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We all need a mix of strength, aerobic, and mobility exercise. But if you have a long, lean ectomorph body type, here’s what you should know about what to focus on and common mistakes to avoid.
Doug's Mass Building Routine for Ectomorphs
Body Type Quiz: Are You an Endomorph, Ectomorph, or Mesomorph?
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Training Tips To Match Your Body Type
What is your fitness body type? - Arnold Gym Gear
A group of children are exercising inside of a gym at school. They
Your Body Type - Ectomorph, Mesomorph or Endomorph?
How to Change Your Body Type to Ectomorph, Mesomorph, or Endomorph - CalorieBee
Endomorph, Ectomorph, or Mesomorph? How to exercise for your body type