Replying to @lindaleebaia Exercise for 50+ Woman ~ As we age, we need

3.4K Likes, 177 Comments. TikTok video from P A M E L A (@802pam143): “Replying to @lindaleebaia Exercise for 50+ Woman ~ As we age, we need to listen to our bodies & what they need. After some research, trial & error - here’s my winning recipe: resistance training, mobility training and walking. The resistance training program Im doing is Caroline Girvan’s “Iron Series”. It’s you vs. you so do what works for you, listen to your body and be consistent. At 50+, we can continue to build strength, stay mobile and thrive #802pam143 #fitover50 #selflovejourney #over50women #carolinegirvan”. Dream Away - Ramol.

Exercise over 50 Women

Middle Aged Women Workouts Jumping

how can a 50 year old get in shape｜TikTok Search

Caroline Girvan

8 Tips To Stay Active as You Age, From Fitness Pros Over 50

Fit over 50 Women

Dating over 50 - the struggle is real #over50women #datingover50 #heal

Fitness for over 50 Women

Caroline Girvan Program Comparison