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The Pigeon stretch is an effective way to open the hips while stretching multiple muscles. This exercises is called the Pigeon Pose in Yoga, it provides great relief after a long day of sitting.
Ultimate Guide to Mastering Pigeon Pose Yoga: Give Your Glutes That Much-Needed Stretch To Protect Your Lower Back - Body By Yoga
Elevated Pigeon Stretch — Rehab Hero
How to Do the Yoga Pigeon Pose (with Pictures) - wikiHow Fitness
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Yoga For The Non Flexible on Instagram: “How to do pigeon pose step-by-step! For more tips, modifications, and progression…
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Sleeping Pigeon (Eka Pada Rajakapotasana) – Yoga Poses Guide by WorkoutLabs
Three Alternatives to Pigeon Pose & A Brief Discussion About Stretching — Jenni Rawlings Yoga & Movement Blog
Bad Yogi Modifications: 3 Ways to Make Pigeon Pose Feel Better
How to Do Pigeon Pose, Stretching Videos for flexibility
