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We all know that exercise is good for us but for some reason, the older we get, the less we do. Contrary to popular belief, poor balance and muscle weakness has a lot more to do with inactivity than age.
Exercises for Older Adults to Stay Fit and Active
Simple Exercises for Older Adults, Active Seniors
Golden Carers (@GoldenCarers) / X
Songs from the 1950s Bingo Songs, Bingo, playlist
10 Things To Do in March Fun activities to do, March activities, Senior activities
Why Barre is Great for Seniors — Barre Where You Are
Strength Training Exercises for Women Over 50
Golden Carers
Animal Idioms Quiz Art therapy activities, Activities, Senior activities
